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Beyond the Gym: Our Military-Grade Advantages

Commando Fitness & Fight Club (CF2C) is an elite institution mentored by Master Kannan.K (CRPF Veteran). Our leadership guarantees an unmatched training standard, supported by three pillars of authority:

1. Military Discipline (Master Kannan.K): 19 years of CRPF service and a Master of 7 martial arts disciplines.

2. Law Enforcement Authority (Mr. G. Doraisamy): Co-Founder & Retired Sub Inspector of Police, ensuring self-defense and safety instruction meets real-world standards.

3. Medical Oversight (Dr. T. Sri Krishna Kumaran): Co-Founder & M.Ch. Plastic Surgeon, providing unparalleled knowledge in human physiology, injury prevention, and safe training protocols.

Here, we forge warriors with unbreakable minds and medically informed bodies.

Our Mission: Discipline. Strength. Victory

Portrait of Master Kannan, and all founders of CF2C

🎯 Command Center

No.45, Kurinji Complex, Kundrathur Main Road, Kamakshi Amman St, near MANGADU, Mangadu, Chennai, Tamil Nadu 600122

CF2C Training Programs: Forge Your Path

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Fight Club

  • Advanced Self-Defence
  • Learn practical self-defense skills designed for real-world safety. CF2C offers specialized programs for women, youth, and professionals seeking empowerment and confidence.

  • Women's Self-Defence
  • Empower yourself with practical self-defence training designed for women. CF2C offers customized programs that build confidence, awareness, and real-world safety skills through martial arts and commando-style techniques.

  • Boxing
  • Structured boxing training for beginners and advanced learners. Improve strength, endurance, and combat skills with professional coaching.

  • Kickboxing
  • High-intensity kickboxing sessions that combine fitness and combat techniques. Perfect for weight loss, conditioning, and competitive preparation.

  • Silambam (Traditional Martial Art)
  • Traditional Indian martial art training that enhances agility, discipline, and cultural heritage. CF2C integrates Silambam into modern fitness routines.

  • Combat Conditioning
  • Develop strength, endurance, agility, and resilience with CF2C’s combat conditioning programs. Inspired by military training, these workouts go beyond conventional fitness routines to prepare you for real-world challenges.

  • Street Fighting Techniques
  • Learn practical street fighting techniques that focus on survival, awareness, and quick response. CF2C equips students with effective skills for handling unexpected confrontations safely and confidently.

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Fitness Club

  • Commando Fitness Training
  • Commando-style fitness workouts designed to build strength, endurance, and resilience. Tailored programs for weight loss, weight gain, and body tuning.

  • CrossFit & HIIT
  • Boost endurance and burn calories with high-intensity CrossFit and HIIT sessions. CF2C designs functional workouts that combine strength, speed, and explosive power for maximum fitness results.

  • Body Tuning & Weight Loss
  • Achieve your fitness goals with personalized body tuning and weight management programs. CF2C offers structured training for weight loss, weight gain, and overall body transformation through disciplined conditioning.

  • Yoga & Meditation
  • Balance physical training with mental wellness. CF2C integrates yoga and meditation sessions to enhance flexibility, reduce stress, and promote holistic health alongside martial arts and fitness programs.

  • Specialized training for ARMY, CAPF & POLICE aspirants
  • Prepare for defense and law enforcement careers with CF2C’s specialized training modules. Programs include commando fitness, endurance drills, and combat readiness tailored for ARMY, CAPF, and POLICE aspirants.

  • Functional Movement Training
  • Improve mobility, strength, and injury prevention with functional movement training. CF2C focuses on exercises that enhance everyday performance, athletic ability, and long-term fitness sustainability.


Mind & Body

Balance physical training with mental wellness. CF2C integrates yoga and meditation sessions to enhance flexibility, reduce stress, and promote holistic health alongside martial arts and fitness programs.




Frequently Asked Questions

What makes CF2C different from regular gyms?

CF2C combines commando-style conditioning with martial arts training, offering a holistic approach to fitness and self-defense.

Do you offer online classes?

Yes, CF2C provides customized online training in self-defense, boxing, kickboxing, Silambam, and fitness programs.

Is training suitable for beginners?

Absolutely. Our programs are designed for all levels, from beginners to advanced athletes preparing for competitions.

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Meet the Team & Commandor
Master Kannan.K

Portrait of Master Kannan, decorated military veteran and combat trainer at CF2C

Master Kannan receiving an award for his achievements in martial arts

Master Kannan with Dr. Sri Krishna Kumaran at the CF2C training facility

A Champion Forged in Service and Combat

Master Kannan brings 19 years of distinguished service in the CRPF, combining military discipline with championship-level athletic achievement. His journey from decorated service man to fitness icon exemplifies the warrior spirit he instills in every trainee.

Rising to fame through "Dhil Dhil Manathil," Master Kannan has proven that true strength comes from mental fortitude and physical excellence working in perfect harmony. His training methods have transformed countless lives, creating not just stronger bodies, but unbreakable minds.

🏆 Achievements & Credentials

Taekwondo Tamil Nadu State Champion -2007
Limca Book of National Record Holder
All India Police Gold Medal Winner – Karate
Master of 7 Martial Arts Disciplines
19 Years of Distinguished CRPF Service
Kickboxing National Champion - 2021
Mr. South India Champion – Bodybuilding - 2023
Best CRPF Trainer Award - 2023
Certified Combat Training Specialist
Featured in Kalaignar TV’s “Dhil Dhil Manathil”

Dr. T. Sri Krishna Kumaran

Portrait of Dr.T.Sri Krishna Kumaran - The Medical Advisor of CF2C

Master Kannan with Dr. Sri Krishna Kumaran at the CF2C training facility

Co-Founder & Medical Advisor (M.Ch. Plastic Surgeon)


Expertise: Injury Prevention, Human Physiology, Reconstructive Health

Dr. T. Sri Krishna Kumaran, a highly distinguished Consultant Plastic Surgeon (M.Ch., M.S.), is a crucial partner at CF2C, providing an unparalleled level of medical expertise to the club's operations and philosophy.

While CF2C is committed to military-grade training, Dr. Kumaran ensures that every program is underpinned by scientific rigor and medical safety. His role is invaluable in:

  • Injury Prevention: Advising on advanced training protocols to minimize risk and promote body mechanics that safeguard trainees.
  • Physical Longevity: Applying his deep knowledge of human anatomy, musculoskeletal integrity, and functional movement to maximize performance and ensure lasting physical health.
  • Reconstructive and Healing Focus: His background in reconstructive surgery and wound management provides expert context for swift and effective recovery, helping CF2C warriors get back to training safely.

Dr. Kumaran's presence guarantees that CF2C is not just about achieving peak performance, but about doing so responsibly, safely, and with the long-term health of every trainee as a core priority. He embodies the principle that true strength is built on an informed, sound physical foundation.


Meet the Team: Master Ananthan.L

Portrait of Master Ananthan Specialist: Silambam, Yoga, Meditation & Functional Fitness trainer at CF2C

Master Ananthan Specialist: Silambam, Yoga, Meditation & Functional Fitness trainer with Master Kannan and Dr. T.Sri Krishna Kumaran

Specialist: Silambam, Yoga, Meditation & Functional Fitness

Master Ananthan brings a profound focus on the holistic development of the athlete, emphasizing mind-body connection and injury-free longevity. As a specialist in traditional Indian arts, he leads the instruction for Silambam (the ancient weapon-based martial art), ensuring trainees preserve heritage while developing incredible core strength, coordination, and agility.

His role extends beyond combat. Master Ananthan is the club's expert in Yoga and Meditation, offering vital mental conditioning programs focused on discipline, stress reduction, and building the mental resilience required to endure Commando Fitness training.

He integrates his knowledge of holistic health into functional fitness and self-defense training, helping trainees build flexible, sustainable strength and achieving a balanced path to victory.


Meet the Team: Master Harish

Portrait of Master Harish - Practicing Kickboxing at CF2C, Mangadu Chennai

Portrait of Master Harish - Practicing Quick Puches at CF2C, Mangadu Chennai

Specialist: High-Intensity Combat & Modern Self-Defence

Master Harish is the driving force behind the most dynamic and high-intensity programs at CF2C. His focus is on modern combat disciplines, specializing in Kickboxing, high-octane Fitness training, and practical Self-Defence techniques that are effective in contemporary situations.

He excels at translating advanced martial arts concepts into fast, actionable skills, making him an ideal instructor for both competitive athletes and everyday trainees seeking rapid transformation. Master Harish is committed to building explosive power, conditioning, and confidence in every student, particularly through dedicated Women's Self-Defence modules.

His energy ensures that the fitness and combat training programs are not just physically demanding, but highly motivating, helping trainees achieve peak performance and develop unbreakable combat instincts.

CF2C Social Hub: Combat Training Videos

See our recent Commando training videos and member achievements from our social feeds.

Ready to Begin Your Transformation?

Join the elite ranks of CF2C warriors. Your journey to ultimate fitness and combat mastery starts with a single decision. Fill out the form below or contact us directly.

Direct Contact

Chat with Master Kannan

Enrollment / Inquiry Form

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Direct Line

+91 99941 05479

Available 24/7 for Warriors


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Digital Command

Strategic Communications



Training Hours

Tue-Sun: 5AM-10PM
Monday: 2PM-10PM

Excellence Never Sleeps